DIETMAXX
Hydration tracking alongside your training and meals
DietMaxx helps athletes organize hydration by showing intake records alongside food and training context. Its hydration targets are estimates informed by profile and training inputs, not measurements of dehydration or sweat loss.
A record you can use during a busy day
Water is easy to forget when it lives in a separate routine. Keep a bottle available, record what you actually drink and review the day before treating an incomplete log as a shortfall.
A target and an intake record answer different questions. The target is a planning estimate; the log is only as complete as the entries you make. Neither alone measures your hydration status.
What the app connects
DietMaxx includes hydration targets and logging within its nutrition experience. The product accounts for training and sweat inputs, and includes the fluid contribution of applicable liquid foods. Review the recorded amounts rather than logging the same drink twice.
Use the official store listing for the current version and device requirements. This website does not claim wearable integration, laboratory sweat testing or automatic hydration diagnosis.
Use individual context
NATA's fluid-replacement guidance emphasizes individual planning and the risks of both too little and too much fluid. A single fixed daily volume is not a universal training prescription.
For practical preparation, check access to drinks and note changes in session conditions. Get individual professional guidance when a health condition or unusually demanding environment affects your fluid needs.
Source: NATA position statement: fluid replacement for the physically active (2017)
Frequently asked questions
Does a completed water target prove I am hydrated?
No. A logged intake total is not a diagnostic measurement. DietMaxx provides planning estimates and records; individual needs and the completeness of your entries still matter.
Bring your routine together with DietMaxx.
For iOS and Android. Check the official listing for availability, compatibility and subscription terms.
